SkinnyTaste Turkey BBQ Bacon Meatloaf

My kids are pretty good about eating their vegetables but I know that's not the norm. So how do you get them to eat their veggies without the dinner-time fight? You HIDE them. Thanks to Gina at www.SkinnyTaste.com for her veggie loaded Turkey Meatloaf topped with Bacon and BBQ Sauce!

Bacon Topped Petite Turkey Meatloaf with BBQ Sauce

This meatloaf is packed with flavor and loaded with zucchini and red bell pepper. What better way to use up that zucchini you have left in the freezer from last summer? Everyone in the house LOVED this and I had leftover that I made the 2 & 5 year old Meatloaf sandwiches with for lunch today. Head on over here to check out the recipe and browse around her site for more fantastic recipes. She has done the work for you and figured out the nutritional stats for each recipe, including points values for the Old & New Weight Watchers program. SkinnyTaste is one of my favorite sites for inspiration.

BBQ Pulled Pork & Oven Fries

 

BBQ Pulled Pork & Oven Fries 364 Calories

 

 

3-4 Lb Lean Boneless Pork Loin

1 Medium Yellow Onion, diced
Salt, Pepper, Garlic Powder to taste
1 C. Water
1 Tbsp BBQ Sauce (50 calories/2 Tbsp or less)

 

Rub pork with spices and place in pressure cooker or slow cooker. Top with diced onion.

Add water to cooker. For slow cooker- cook on low 8-10 hours.

Pressure Cooker- 15 lbs pressure for 65-70 Minutes, let pressure release naturally

Remove pork from cooker and allow to cool slightly then shred with two forks. Return to liquid in cooker to keep moist. Serve Pork with BBQ Sauce.

 

6 medium potatoes (approx 100 g weight)

2 tsp olive oil

2 tsp salt

2 tsp garlic powder

2 tsp paprika

2 tsp dried parsley

non-stick spray

 

Preheat oven to 425 degrees. Slice potatoes into wedges and microwave several minutes (I just used the baked potato setting on mine) Remove and let cool. Place all potatoes in bowl and drizzle with oil. Sprinkle remaining seasonings on top and toss to coat. Spray 11x17 sheet pan with non-stick spray and place single layer of potatoes on pan. Roast in oven about 10-15 minutes, turn potatoes and roast additional 10-15 minutes until golden on both sides

 

Serving Suggestion: 3 oz pork with 1 Tbsp BBQ Sauce = 234 calories
100 g of wedges = 100 calories

To help control calories, measure sauce for each pork portion instead of dumping a whole bottle in your cooker