Breakfast Tacos

 

Breakfast Tacos & Home Fries 317 Calories

 

 

2 Extra Thin Corn Tortillas (I use Misson Brand 40 cal each)

1 Large Egg

1 Tbsp Chopped Green Onion

1 Tbsp Chopped Yellow Onion

1 Slice 98-99% Fat Free Ham, chopped (Bar S Brand 40 cal/ slice)

2 Tbsp Tillamook Shredded Cheddar
Salt & Pepper to Taste
1-2 Tbsp Salsa (Optional- this will increase your calorie count)

65 Grams Leftover Oven Fries

Non-Stick Spray

 

Preheat Oven to 350 degrees. Spray both tortillas with non-stick spray and lay over oven rack to create taco shape. Bake 6-8 minutes or until desired crispiness.

Spray skillet with non-stick spray and scramble egg with ham & yellow onion. Add egg mixture to taco shells and top each with 1 tbsp cheese and 1/2 tbsp green onion. Add salt, pepper or salsa to taste.

Cut oven fries into cubes and coat with non-stick spray. Sautee in skillet until outside is crispy and golden brown.



Cheesy Egg sandwich with Spinach & Tomato

 

Cheesy Egg sandwich with Spinach & Tomato 250 calories
1 large egg
1 egg white
2 tbsp tillamook shredded cheddar
1/4 c baby spinach
2 slices roma tomato
1/8 c chopped onion
1 flat-out fold-it

Cook eggs in skillet with non-stick spray to your liking. Place on fold-it & top with cheese and onions. Spray fold- it with non-stick spray and place in sandwich press or George foreman until brown & crispy.
Remove and open sandwich- add tomatoes & spinach, fold and enjoy!