BBQ Pulled Pork & Oven Fries

 

BBQ Pulled Pork & Oven Fries 364 Calories

 

 

3-4 Lb Lean Boneless Pork Loin

1 Medium Yellow Onion, diced
Salt, Pepper, Garlic Powder to taste
1 C. Water
1 Tbsp BBQ Sauce (50 calories/2 Tbsp or less)

 

Rub pork with spices and place in pressure cooker or slow cooker. Top with diced onion.

Add water to cooker. For slow cooker- cook on low 8-10 hours.

Pressure Cooker- 15 lbs pressure for 65-70 Minutes, let pressure release naturally

Remove pork from cooker and allow to cool slightly then shred with two forks. Return to liquid in cooker to keep moist. Serve Pork with BBQ Sauce.

 

6 medium potatoes (approx 100 g weight)

2 tsp olive oil

2 tsp salt

2 tsp garlic powder

2 tsp paprika

2 tsp dried parsley

non-stick spray

 

Preheat oven to 425 degrees. Slice potatoes into wedges and microwave several minutes (I just used the baked potato setting on mine) Remove and let cool. Place all potatoes in bowl and drizzle with oil. Sprinkle remaining seasonings on top and toss to coat. Spray 11x17 sheet pan with non-stick spray and place single layer of potatoes on pan. Roast in oven about 10-15 minutes, turn potatoes and roast additional 10-15 minutes until golden on both sides

 

Serving Suggestion: 3 oz pork with 1 Tbsp BBQ Sauce = 234 calories
100 g of wedges = 100 calories

To help control calories, measure sauce for each pork portion instead of dumping a whole bottle in your cooker